Suzhou Mingjin Machinery
Xuguan Ind. Park,
Xuguan Town, Huqiu Dist.,
Suzhou, Jiangsu, P. R. China
Chocolate is the favorite food for many girls, love to eat right, but some strange words about chocolate, or do not believe in the good. According to statistics, 100 grams of dark chocolate calories to 599 kcal, fat content of 43 grams (of which 24 grams of saturated fat), accounting for 66% of daily fat intake, saturated fat content is more than the daily intake Into the volume.
Chocolate is the favorite food for many girls, love to eat right, but some strange words about chocolate, or do not believe in the good.
Rumors 1: Chocolate into the refrigerator will be bad.
Truth: chocolate into the refrigerator storage and will not be bad spoilage, but should be taken out as soon as possible after eating.
From the composition of chocolate, chocolate can be divided into two categories: one is pure chocolate, one is on behalf of cocoa butter (including refined oil, vegetable oil, etc.) instead of cocoa butter production of complex chocolate. Chocolate in the refrigerator to save it, the chocolate will appear on the surface of the frosting, or due to oil caused by anti-frost.
If the chocolate storage environment is wet, the sugar in the chocolate is easily dissolved by the surface of the water, water evaporation will leave sugar crystals. Even if it is sealed packaging, there is no open chocolate, moisture will still be folded from the outer packaging or corner infiltration, making the chocolate surface is a layer of gray thin cream covered with frost. Chocolate machinery
Therefore, the chocolate into the refrigerator will be bad this argument is not accurate. If the summer room temperature is too high, such as 30 degrees or more, chocolate should be kept in the refrigerator freezer. Just to note that, when the chocolate from the low-temperature refrigerator, if not consumed as soon as possible because of its surface is cold, will lead to room temperature in the condensation of water vapor on its surface, affecting the appearance and taste.
Rumors 2: a day to eat a small amount of cocoa butter content of more than 70% of the dark chocolate can lose weight.
Truth: Chocolate is a very energy-dense food. Dark chocolate in the sodium and sugar content will be lower than milk chocolate, white chocolate, but the fat content (especially saturated fat content) is still high. Although studies have shown that dark chocolate may suppress appetite, but this does not mean that it is "weight loss food."
According to statistics, 100 grams of dark chocolate calories to 599 kcal, fat content of 43 grams (of which 24 grams of saturated fat), accounting for 66% of daily fat intake, saturated fat content is more than the daily intake Into the volume.
Surprisingly, the dark chocolate content of fat (especially saturated fat content) is so high, but low BMI people daily dark chocolate intake is actually higher than overweight or obese. The reason is, first of all, dark chocolate, sodium and sugar content is lower than milk chocolate, white chocolate; Secondly, high saturated fatty acid means that as long as you eat a little bit of dark chocolate, you can greatly increase satiety The degree of happiness), inhibition of appetite; the last dark chocolate rich in polyphenols in some animals and in vitro experiments have been shown to have anti-obesity and diabetes. Although the evidence of human experiments is still very small, but obviously every day to eat some dark chocolate does not necessarily make you fattening.
As for the dark chocolate to weight alone, but not realistic. Weight loss or to control a reasonable diet and moderate exercise combined, moderate to eat dark chocolate no harm, but it is not a panacea for weight loss.
Add：No.128,Yong’an Rd., Xuguan Ind. Park, Xuguan Town, Huqiu Dist., Suzhou, Jiangsu, P. R. China 215151